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Tag: Dairy Free

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Maple-Oat Cookies

Toasting the oats adds great flavor to these simple oat cookies, sweetened with maple syrup and flavored with warm spices.
Broccoli Salad with Almond and Chile Dressing

A highly flavorful dressing featuring almond butter, ginger, garlic, dates and chile pepper makes a delicious accompaniment to broccoli and bean sprouts.
No-Bake Thumbprint Cookies

These cookies are inspired by a recipe from one of our health partners, Dr. Joel Fuhrman, author of Eat for Health. Easy to make and great for the holidays, try using a different variety of preserves each time you make them.
Vegan Pesto

The nutritional yeast in this rich, vibrant green pesto lends a flavor similar to that of parmesan cheese in traditional pesto. Serve over pasta, whole grains, or steamed or grilled veggies.
Mock Tuna Salad

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted veggies.
Gingery Garlicky Tempeh

Steaming the tempeh first helps it stay moist and absorb this flavorful marinade. Any leftovers can be added to salads, sandwiches and vegetable dishes.
"Creamed" Kale

Nondairy milk and cashews combine to create a creamy sauce for kale or your favorite leafy greens.
Tofu Ricotta

Use this vegan ricotta as a substitute for the traditional dairy version when you make lasagna, pizza or stuffed shells and manicotti.
Wild Coho Salmon with Sunshine Rice

Here's an oven-baked dish that's an easy solution for busy weeknights. The recipe is a great example of how to affordably enjoy some of the best fish on Earth-wild-caught salmon from a Marine Stewardship Council certified-sustainable fishery. It also shows how a healthy portion of high-quality animal protein fits easily into a Health Starts Here menu plan. Serve with green beans alongside and dinner is done. If you're not crazy about curry, substitute dried dill for the curry powder, though your rice won't be quite as "sunny."
TLC Sandwiches

Show your family some TLC with healthy TLC -- Tofu, Lettuce and Cucumber. It's a fun twist on a BLT that is unbelievably yummy, with easy homemade salty, smoky tofu "bacon." For quick lunch assembly, prepare the tofu the day before and refrigerate it in a sealed container. Substitute mashed avocado for the mayo, if you wish.